101 Agility Drills, by Patrick McHenry and Joel Raether, is provides a variety of agility drills. These drills can be used to enhance athletic performance for beginning and advanced athletes.
This DVD provides a basic framework for incorporating agility training into developmental programs for athletes and non-athletes alike. A wide array of agility training drills and exercises designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Jay Dawes. 2005, 30 min.
A wide array of exercises and drills designed to challenge and help individuals of all health and fitness levels. Each exercise and drill is reviewed and demonstrated in an easy-to-understand and apply manner. Jay Dawes. 2006, 36 min.
Learn to implement balance training drills into your clients' developmental programs. This DVD includes numerous static and dynamic balance training drills that are designed to challenge individuals at all levels. Jay Dawes. 2005, 32 min.