ACSM's Health/Fitness Facility Standards and Guidelines New! Revised and updated to reflect the most current information from the American College of Sports Medicine, this book outlines the proper standards and guidelines to follow when designing and operating health and fitness facilities, covering staffing, programming, safety, design, and equipment. 3rd ed. 2007
Nothing works the body for developing power and explosiveness quite like rope training. Various lengths and diameters push your stamina, grip strength and overall conditioning like no other.