Athletic Body in Balance, by Gray Cook, is a first of its kind workout that teaches prevention of muscle imbalances, mobility restrictions, stability problems, and injuries.
FallProof! Book & DVD. A comprehensive Balance and Mobility Training Program designed by Debra Rose, PhD, California State University, Fullerton. A valuable resource for activity directors of programs for older adults, FallProof! blends the latest theory into practical applications. 300+ page 2nd Edition includes DVD w/testing procedures, training strategies, and sample class.
FitBALL® Body Therapy Small Ball Manual. The FitBALL® Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. The DVD guides beginners and intermediate home-users through a 45-minute program. The 80-page manual provides the complete back and body routine for individualized programs.
Having A Ball: Stability Ball Games for Kids Book. By John Byl. We all know that stability balls have long been used in adult fitness. But stability balls can be a great resource for those who work with children as well. This book shows professionals who work in fitness centers, schools and park departments how to get kids bouncing, laughing, moving and having great fun—all as they improve their fitness skills. Features 73 stability ball games that teach balance and coordination. 137 pgs.
The Great Balance and Stability Handbook. Over 80 variations of balance and stability exercises for improving core strength. 61 pages