28-Day Body Shapeover
Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.
Dynamax - Fundamental Partner Exercises: Trainer to Trainee: This DVD is based on movement training, rather than common throw-and-catch strategies. This will assist you integrating this innovative training method into your exercise programs. Easy to follow step-by-step explanation of exercises and progressions are shown.
FitBALL® All Around Workout (DVD) Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.
FitBALL® Back to Functional Movement (DVD) Powerful back rehab routine enhances the overall strength of the spine through core muscle development. Led by Trish Scott. 30 minutes.
FitBALL® Exercises for the Pelvic Floor (DVD) Men, women or children suffering from stress or urge incontinence can use the exercises demonstrated in this video to strengthen the muscles in the pelvic floor. 20 minutes. BY Beate Carriere, PT.
FitBALL® Upper Body Challenge (DVD) Get a challenging abdominal and upper body workout by combining your FitBALL® exercise ball and FitBALL® MedBalls or SoftMeds. Led by Cheryl Soleway. 45 minutes.
FitBALL® Roll Up to Unwind (DVD) Optimize muscle flexibility, joint mobility and ease everyday tension while minimizing aches, pains and injuries. Led by Lisa Westlake. 35 minutes.
FitBALL® Lower Body Challenge (DVD) This challenging program targets abdominals and increases lower body strength, stability and flexibility. Led by Cheryl Soleway. 45 minutes.
The Reform Bar exercise DVD with Leslee Bender takes you through a complete Pilates workout using the Reform BarT. Learn a variety of movements similar to those performed on an actual Reformer. Total Training by Power Systems. 2007, 55 min.
Swiss Ball Abs & Core - 2nd Edition DVD by Adam Ford. These functional and unique core exercises offer the fastest, most effective abdominal workout available using a comprehensive 3-phase progression. 60 minutes.
WHSL Bender DVD: Advanced Core
WHSL Bender DVD: Booty Boot Camp
WHSL Bender DVD: Combo Core+Buns
WHSL Bender DVD: Selective Core
WHSL Bender DVD: Strong Hlthy Back