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Core Excercise Dvds
28 Day Body Shapeover
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28-Day Body Shapeover

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ABC Workout Vol. 1 - DVD
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ABC Workout by Patrick Goudeau at Power Systems, Inc.

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ABC Workout Vol. II - DVD
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ABC Workout II - Amazing Ball Choreography

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Airope Assault for the Fitness Professio
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From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope. Incorporate it into group fitness classes, sports performance training, or rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope. The Airope will intensify any exercise. Use it alone or combine it with other equipment for greater versatility.

List Price: $26.95 per Each
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Airope Group Action DVD
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From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope. Incorporate it into group fitness classes, sports performance training, or rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope. The Airope will intensify any exercise. Use it alone or combine it with other equipment for greater versatility.

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Airope Group Sampler DVD
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From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope. Incorporate it into group fitness classes, sports performance training, or rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope. The Airope will intensify any exercise. Use it alone or combine it with other equipment for greater versatility.

List Price: $26.95 per Each
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Airope Home Exercise DVD
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From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope. Incorporate it into group fitness classes, sports performance training, or rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope. The Airope will intensify any exercise. Use it alone or combine it with other equipment for greater versatility.

List Price: $26.95 per Each
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Balance Line Strength
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Boot Camp
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

List Price: $19.99 per Each
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BURN
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Complete Training for ACL Injury Prevent
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Complete Training for ACL Injury Prevention DVD will teach parents, athletes, and coaches step by step strategies to reduce ACL injuries including: Self assessment, specific jump training progressions, strength training exercises, dynamic warm-ups for cutting and pivoting, agility drills, and functiional balance progressions.

List Price: $34.95 per Each
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Deep Definition
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Dynamax Fundamental Partner Exercises: T
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Dynamax - Fundamental Partner Exercises: Trainer to Trainee: This DVD is based on movement training, rather than common throw-and-catch strategies. This will assist you integrating this innovative training method into your exercise programs. Easy to follow step-by-step explanation of exercises and progressions are shown.

List Price: $69.00 per Each
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Dynamic Warm Up - DVD
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Utilize the Dynamic Warm-Up to learn the movements and drills necessary for warming up the body properly before exercise or competition. Over 25 techniques to improve flexibility, decrease chance of injury, reinforce proper speed mechanics, prepare the body for sport, activate the nervous system, and develop rhythm and coordination. Todd Durkin. 2006.

List Price: $34.95 per Each
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Energy Action Circuit
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Equanimity
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Explode!
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Fat Loss Secrets - Revealed
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Fat Loss Secrets - Revealed offers fun, proven techniques guaranteed to maximize your potential for fat loss in less time. The cutting edge strategies feature innovative exercises using only basic equipment. Programs suitable for novice to expert.

List Price: $29.95 per Each
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FitBALL All Round Workout DVD
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FitBALL® All Around Workout (DVD) Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.

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FitBALL Back to Functional…DVD
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FitBALL® Back to Functional Movement (DVD) Powerful back rehab routine enhances the overall strength of the spine through core muscle development. Led by Trish Scott. 30 minutes.

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FitBALL Exercises for the Pelvic Floor D
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FitBALL® Exercises for the Pelvic Floor (DVD) Men, women or children suffering from stress or urge incontinence can use the exercises demonstrated in this video to strengthen the muscles in the pelvic floor. 20 minutes. BY Beate Carriere, PT.

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FitBALL Lower Body Challenge DVD
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FitBALL® Upper Body Challenge (DVD) Get a challenging abdominal and upper body workout by combining your FitBALL® exercise ball and FitBALL® MedBalls or SoftMeds. Led by Cheryl Soleway. 45 minutes.

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FitBALL Roll Up To Unwind DVD
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FitBALL® Roll Up to Unwind (DVD) Optimize muscle flexibility, joint mobility and ease everyday tension while minimizing aches, pains and injuries. Led by Lisa Westlake. 35 minutes.

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FitBALL Upper Body Challenge DVD
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FitBALL® Lower Body Challenge (DVD) This challenging program targets abdominals and increases lower body strength, stability and flexibility. Led by Cheryl Soleway. 45 minutes.

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FLEX Basics
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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On The Ball
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Power & Grace
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Ready Set Superset
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Reform Bar DVD
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The Reform Bar exercise DVD with Leslee Bender takes you through a complete Pilates workout using the Reform BarT. Learn a variety of movements similar to those performed on an actual Reformer. Total Training by Power Systems. 2007, 55 min.

List Price: $24.95 per Each
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Ripple
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Sport Zone
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Strength & Conditioning
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Strength Resolutions
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Strong Step
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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Swiss Ball Abs & Core DVD - Adam Ford
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Swiss Ball Abs & Core - 2nd Edition DVD by Adam Ford. These functional and unique core exercises offer the fastest, most effective abdominal workout available using a comprehensive 3-phase progression. 60 minutes.

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Total Body Express
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Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.

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WHSL Bender DVD: Advanced Core
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WHSL Bender DVD: Advanced Core

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WHSL Bender DVD: Booty Boot Camp
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WHSL Bender DVD: Booty Boot Camp

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WHSL Bender DVD: Combo Core+Buns
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WHSL Bender DVD: Combo Core+Buns

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WHSL Bender DVD: Selective Core
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WHSL Bender DVD: Selective Core

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WHSL Bender DVD: Strong Hlthy Back
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WHSL Bender DVD: Strong Hlthy Back

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