Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance. Upper/Lower
The Dumbbell Training Poster Pack contains 27 dumbbell exercises to train the entire body. Easy step-by-step instructions with photographs showing the starting and finishing positions for each exercise. Includes muscle anatomy chart and sample routines for toning and increasing muscle mass.
These large exercise charts show proper technique and color detail of muscles used during each exercise. Post near workout areas as a reminder of how to perform the exercises correctly. Ten different charts available. Laminated.
Full color muscle charts explain the functions of muscles during sports and daily living. Includes weight training exercises to increase muscle performance. Distal and proximal attachments of all major muscles shown.
These multicolored, Stretching Charts provide clear step-by-step instructions and feature descriptive photos of stretches for improving flexibility in the lower body.
These multicolored, Stretching Charts provide clear step-by-step instructions and feature descriptive photos of stretches for improving flexibility in the upper body. Upper body chart shows 14 stretches for the neck, shoulders, back, chest, and arms.
FitBALL® Wall Charts. Set of four full-color laminated charts offers over 50 exercises in four critical areas: (1)Upper Body, (2)Lower Body, (3)Abs, Back and Core, and (4)Stretching and Flexibility. Each measures 13” x 19”. Set of 4