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Charts & Posters
Core Chart
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Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance. Upper/Lower

List Price: $19.95 per Each
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Dumbbell Training Poster Pack
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The Dumbbell Training Poster Pack contains 27 dumbbell exercises to train the entire body. Easy step-by-step instructions with photographs showing the starting and finishing positions for each exercise. Includes muscle anatomy chart and sample routines for toning and increasing muscle mass.

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Exercise / Muscle Chart - Laminated
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These large exercise charts show proper technique and color detail of muscles used during each exercise. Post near workout areas as a reminder of how to perform the exercises correctly. Ten different charts available. Laminated.

List Price: $24.95 per Each
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Kettlebell Training Poster
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Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

List Price: $16.95 per Each
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Major Anterior Muscle Chart
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Full color muscle charts explain the functions of muscles during sports and daily living. Includes weight training exercises to increase muscle performance. Distal and proximal attachments of all major muscles shown.

List Price: $29.95 per Each
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Major Posterior Muscle Chart
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Full color muscle charts explain the functions of muscles during sports and daily living. Includes weight training exercises to increase muscle performance. Distal and proximal attachments of all major muscles shown.

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Resistance Tube Training Poster
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Resistance Tube Training Poster Exclusive! features 12 resistance tube exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution

List Price: $16.95 per Each
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Stability Ball Training Poster
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Get the Stability Ball Training Poster, developed by Power Systems' own Education Team, which features 12 stability ball exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution. Laminated. Color. 24" x 36".

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Stretching Chart - Lower Body
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These multicolored, Stretching Charts provide clear step-by-step instructions and feature descriptive photos of stretches for improving flexibility in the lower body.

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Stretching Chart - Upper Body
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These multicolored, Stretching Charts provide clear step-by-step instructions and feature descriptive photos of stretches for improving flexibility in the upper body. Upper body chart shows 14 stretches for the neck, shoulders, back, chest, and arms.

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Upper/Lower Body Chart
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Body Ball Exercise Charts provide clear step-by-step instructions and feature descriptive photos of exercises using a stability ball. Core chart shows 15 ball exercises for working the abs and lower back and for improving strength and balance. Upper/Lower

List Price: $19.95 per Each
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Wall Chart Pkg/Set of 4 posters
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FitBALL® Wall Charts. Set of four full-color laminated charts offers over 50 exercises in four critical areas: (1)Upper Body, (2)Lower Body, (3)Abs, Back and Core, and (4)Stretching and Flexibility. Each measures 13” x 19”. Set of 4

List Price: $19.95 per Set
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