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Resistance & Strength Training Books
AthleKinetix - No Rest, No Repetition, N
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A revolutionary way of looking at fitness training which incorporates strength, cardiovascular, flexibility, and balance training. This DVD set utilizes the BOSU Balance Trainer, dumbbells, weighted bars, gliding discs and a mat however, modifications are shown using only dumbbells.

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Encyclopedia of Muscle and Strength
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The Encyclopedia of Muscle and Strength, a comprehensive training and reference guide, covers all facets of optimizing the development of muscle and strength. Includes definitions of key terms and concepts, evaluations of equipment options, explanations o

List Price: $21.95 per Each
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Fit in 5
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Build fitness into your lifestyle with Fit in 5 - 5, 10, and 30 Minute Workouts for a Leaner, Stronger Body. 5, 10, and 30 minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.

List Price: $16.95 per Each
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FitBALL Basic Training Manual
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FitBALLŪ Basic Training Manual. A complete introduction to FitBALLŪ exercises for personal trainers and home users developed by FitBALLŪ Master Trainers. 80 pages.

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FitDeck - Resistance Tube
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FitDeck-Resistance Tube is a great companion for tubing. FitDeck offers tons of illustrated exercises and easy to follow instructions for any level!

List Price: $9.95 per Each
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FitDeck - TRX Suspension Trainer
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FitDeck for the TRX is fun, easy, and concenient! Tons of exercises with instructions and illustrations make this the perfect companion for the TRX!

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Fitness for Pelvic Floor Book by Beate C
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Fitness for Pelvic Floor Book by Beate Carriere, PT. This clear, easy-to-use therapy tool focuses on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and male patients. By Beate Carriere, PT.

List Price: $34.95 per Each
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Fitness on the Ball: A Core Program for
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A great resource book by authors Anne Spalding and Linda Kelly highlighting brain research as it relates to movement, emotions and developments in fitness. It explores specific uses, ideas and concepts related to FitBALLŪ exercise balls and active sitting tools like the FitBALLŪ SeatingDisc, FitBALLŪ Wedge and FitBALLŪ Donut.

List Price: $29.00 per Each
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Great Tubing Handbook
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Great Tubing Handbook. Tone and strengthen the entire body using bands or tubing. 64 pages

List Price: $9.95 per Each
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NSCA Essentials of Personal Training
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NSCA's Essentials Of Personal Training Book

List Price: $77.00 per Each
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Science & Practice of Strength Training
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Science and Practice of Strength Training (2nd ed.) includes extensive coverage on topics such as exercise selection, injury prevention, goal-setting, and the controversial topic of periodization (timing in training).

List Price: $54.00 per Each
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Strength Band Training Book
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Strength Band Training by Phil Page and Todd Ellenbecker

List Price: $19.95 per Each
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Strength Training on the Ball Book by C
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Strength Training on the Ball Book by Colleen Craig . A unique series of Pilates strength-building exercises using the FitBALLŪ exercise ball, resistance bands, and hand weights. 256 pages, color photos.

List Price: $18.95 per Each
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Stretching, 20th Anniversary Revised Edi
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Stretching book with 100's of exercises

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Swiss Ball for Strength, Tone and Postur
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Swiss Ball for Strength, Tone and Posture Book. Written by Maureen Flett, a sports physical therapist, and illustrated with over 300 color photographs, this book offers a comprehensive range of exercises to use with your FitBALLŪ exercise ball. Includes section for seniors.

List Price: $12.95 per Each
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The Great Foam Roller Handbook
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The Great Foam Roller Handbook. Build strength and flexibility with easy-to-learn foam roller techniques. Rollers are also used for myofascial release and to add an element of instability to traditional exercises. The FitBALLŪ Roller is presented as a portable option to more traditional foam rollers. 63 page handbook.

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The Resistance Band Workout Book
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The Resistance Band Workout Book, by Ed McNeely and David Sandler, details the use and benefits of resistance bands and includes clear drawings that show how to perform nearly 100 resistance band exercises.

List Price: $16.95 per Each
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