The Encyclopedia of Muscle and Strength, a comprehensive training and reference guide, covers all facets of optimizing the development of muscle and strength. Includes definitions of key terms and concepts, evaluations of equipment options, explanations o
FitBALLŪ Basic Training Manual. A complete introduction to FitBALLŪ exercises for personal trainers and home users developed by FitBALLŪ Master Trainers. 80 pages.
FitDeck-Resistance Tube is a great companion for tubing. FitDeck offers tons of illustrated exercises and easy to follow instructions for any level!
FitDeck for the TRX is fun, easy, and concenient! Tons of exercises with instructions and illustrations make this the perfect companion for the TRX!
Fitness for Pelvic Floor Book by Beate Carriere, PT. This clear, easy-to-use therapy tool focuses on the anatomy and physiology of the pelvic floor, providing exercises, treatment options and evaluation forms for female and male patients. By Beate Carriere, PT.
A great resource book by authors Anne Spalding and Linda Kelly highlighting brain research as it relates to movement, emotions and developments in fitness. It explores specific uses, ideas and concepts related to FitBALLŪ exercise balls and active sitting tools like the FitBALLŪ SeatingDisc, FitBALLŪ Wedge and FitBALLŪ Donut.
Great Tubing Handbook. Tone and strengthen the entire body using bands or tubing. 64 pages
Science and Practice of Strength Training (2nd ed.) includes extensive coverage on topics such as exercise selection, injury prevention, goal-setting, and the controversial topic of periodization (timing in training).
Strength Training on the Ball Book by Colleen Craig . A unique series of Pilates strength-building exercises using the FitBALLŪ exercise ball, resistance bands, and hand weights. 256 pages, color photos.
Swiss Ball for Strength, Tone and Posture Book. Written by Maureen Flett, a sports physical therapist, and illustrated with over 300 color photographs, this book offers a comprehensive range of exercises to use with your FitBALLŪ exercise ball. Includes section for seniors.
The Great Foam Roller Handbook. Build strength and flexibility with easy-to-learn foam roller techniques. Rollers are also used for myofascial release and to add an element of instability to traditional exercises. The FitBALLŪ Roller is presented as a portable option to more traditional foam rollers. 63 page handbook.