Comprehensive information on the structure and function of body systems, training adaptations, testing, evaluation, exercise techniques, program design, and training facility administration. Study guide for CSCS.

FitBALLŪ Body Therapy DVD. The FitBALLŪ Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. The DVD guides beginners and intermediate home-users through a 45-minute program. The 80-page manual provides the complete back and body routine for individualized programs.

Bosu Pro Series Collection Videos by the top presenters in the fitness industry.

Step & Strength Combos

Step & Strength Combos

Strength for Your Game is a DVD video containing easy-to-follow, golf-specific exercises to strengthen your golf game from Kelly Blackburn, consultant to PGA Tour professionals. These exercises will help improve balance during the swing, increase push-off

The JC Band Workout video, with Juan Carlos Santana, offers three toning and strengthening resistance band exercise programs. The perfect DVD for use when traveling or when going to the gym isnīt possible.