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Aerobics & Cardio Fitness
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Weightlifting, Medicicine & Kettlebell
101 Ways to Work Out on the Ball Book by
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101 Ways to Work Out on the Ball Book. Optimize your FitBALL workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and stretch. 175 pages, color photos. By Elizabeth Gillies.

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Abs on the Ball Book by Colleen Craig
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Abs on the Ball Book. Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL exercise ball. With over 100 exercises and 250 photographs, this innovative book will help you sculpt and condition outstanding abdominals. 191 pages.

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Encyclopedia of Kettlebell Lifting Serie
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The Encyclopedia of Kettlebell Lifting, by Steve Cotter, is the largest kettlebell instructional series. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. 2005, 5 DVDs, 7 hours. Series 2 includes more than 220 origin

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FitBALL Workout Guidebook
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FitBALL® Workout Guidebook. Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength. A complete workout guide for new users, this compact booklet offers over 75 different FitBALL® exercises. Developed by FitBALL® Master Trainers.

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Get in the Best Shape of Your Life
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Get In The Best Shape Of Your Life

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Great Dumbbell Handbook
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Great Dumbbell Handbook at Power Systems, Inc.

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Great Medicine Ball Handbook
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Great Medicine Ball Handbook. Increase muscle tone, performance and core strength. 64 pages.

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Having a Ball with ABC
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Getting in shape should be FUN and easy! So if you're not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Having A Ball with Amazing Ball Choreography…the dynamic cardio routine named the "Most Innovative Workout" by Health Magazine.

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Integrated Muscle Conditioning
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Integrated Muscle Conditioning

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Kettlebell Concepts: Total Body KB Blast
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A comprehensive overview of the benefits of kettlebell training to develop total-body strength and aerobic conditioning. This DVD details the key techniques and basic guidelines involved in kettlebell training. Keli Roberts. 2007, 107 min.

List Price: $49.95 per Each
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Kettlebells for Sport, Strength and Fitn
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Kettlebells for Sport, Strength and Fitness is for you whether you are a kettlebell purist or looking for a tool to build physical strength for sports preparation. Various types of training programs will be outlined.

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Medball Madness
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Get a new total-body training experience with a medicine ball. This workout begins with a strength and flow warm-up then goes cardio crazy. Intensity intervals that focus on cardio and strength follows. 2007, 38 minutes, 1 lb.

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Medicine Ball for All Training Handbook
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A complete medicine ball training guide for youth, adults, and seniors. Begins with the basics of medicine ball training and continues through advanced program design considerations. Patrick Mediate, Avery Faigenbaum. 2004, 110 pgs.

List Price: $17.95 per Each
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Muscle Mechanics - 2nd Ed
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Muscle Mechanics-2nd Edition

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Swiss Ball Applications Book by Joanne P
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Swiss Ball Applications Book by Joanne Posner-Mayer, PT. Get the most out of your FitBALL® with these informative tools. The 90-minute DVD introduces rehab and fitness professionals to Swiss ball use. The book works well as a patient training guide and features over 500 exercise variations (212 pages). Most exercises are also featured in the easy-to-use card deck. DVD and card deck sold separately.

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Swiss Ball Applications Edu-Deck
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Get the most out of your FitBALL with these informative tools originally designed to help therapists help their clients. Over 400 ball exercise variations are featured in the easy-to-use card deck. Makes a great tool for therapists to have along with the Swiss Ball Applications for Orthopedic & Sports Medicine book.

List Price: $14.95 per Each
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The Core Workout Book
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The Core Workout Book. This in-depth book by Joanne Elphinston and Paul Pook teaches athletes and coaches to incorporate fitness balls into any exercise program. 136 pages.

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Total Body Basics
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Total Body Basics

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Ultimate Core Ball Workout Book by Jeani
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Ultimate Core Ball Workout Book. Comprehensive strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. Includes workouts for total core, targeted areas, yoga/Pilates elongating workouts, and fast blast workouts in 5 minutes. 128 pages, 200 B&W photos.

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Weight Training: Steps to Success 3rd Ed
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Weight training: Steps to Success 3rd edition

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