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Weightlifting, Medicicine & Kettlebell
101 Ways to Work Out on the Ball Book by
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101 Ways to Work Out on the Ball Book. Optimize your FitBALL workouts with beginner, intermediate and advanced exercises that strengthen, lengthen, tone and stretch. 175 pages, color photos. By Elizabeth Gillies.

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Abs on the Ball Book by Colleen Craig
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Abs on the Ball Book. Colleen Craig explains the Pilates approach to deep training of the abdominal muscles using the FitBALL exercise ball. With over 100 exercises and 250 photographs, this innovative book will help you sculpt and condition outstanding abdominals. 191 pages.

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Encyclopedia of Kettlebell Lifting Serie
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The Encyclopedia of Kettlebell Lifting, by Steve Cotter, is the largest kettlebell instructional series. Series 1 includes interactive menus, more than 180 techniques, and 16 complete programs. 2005, 5 DVDs, 7 hours. Series 2 includes more than 220 origin

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FitBALL Workout Guidebook
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FitBALLŪ Workout Guidebook. Stretch, tone and strengthen the upper and lower body while enhancing cardiovascular strength. A complete workout guide for new users, this compact booklet offers over 75 different FitBALLŪ exercises. Developed by FitBALLŪ Master Trainers.

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Get in the Best Shape of Your Life
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Get In The Best Shape Of Your Life

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Great Dumbbell Handbook
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Great Dumbbell Handbook at Power Systems, Inc.

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Great Medicine Ball Handbook
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Great Medicine Ball Handbook. Increase muscle tone, performance and core strength. 64 pages.

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Integrated Muscle Conditioning
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Integrated Muscle Conditioning

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Muscle Mechanics - 2nd Ed
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Muscle Mechanics-2nd Edition

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Swiss Ball Applications Book by Joanne P
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Swiss Ball Applications Book by Joanne Posner-Mayer, PT. Get the most out of your FitBALLŪ with these informative tools. The 90-minute DVD introduces rehab and fitness professionals to Swiss ball use. The book works well as a patient training guide and features over 500 exercise variations (212 pages). Most exercises are also featured in the easy-to-use card deck. DVD and card deck sold separately.

List Price: $34.95 per Each
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Swiss Ball Applications Edu-Deck
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Get the most out of your FitBALL with these informative tools originally designed to help therapists help their clients. Over 400 ball exercise variations are featured in the easy-to-use card deck. Makes a great tool for therapists to have along with the Swiss Ball Applications for Orthopedic & Sports Medicine book.

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The Core Workout Book
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The Core Workout Book. This in-depth book by Joanne Elphinston and Paul Pook teaches athletes and coaches to incorporate fitness balls into any exercise program. 136 pages.

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Total Body Basics
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Total Body Basics

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Ultimate Core Ball Workout Book by Jeani
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Ultimate Core Ball Workout Book. Comprehensive strengthening and sculpting mat exercises adapted for use on the ball by Jeanine Detz. Includes workouts for total core, targeted areas, yoga/Pilates elongating workouts, and fast blast workouts in 5 minutes. 128 pages, 200 B&W photos.

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Weight Training: Steps to Success 3rd Ed
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Weight training: Steps to Success 3rd edition

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