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Weightlifting, Medball & Kettlebell Dvds
I Bought the Ball, Now What? DVD
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I Bought the Ball, Now What (DVD) This challenging and entertaining video by Amir Nevo, Kinesiologist and Certified Personal Trainer, delivers a powerful way to stretch and strengthen your whole body using the FitBALLŪ exercise ball. It differs from most stability ball videos as it shows a series of over 75 ball exercises that you can customize into a workout specific to your needs. 65 minutes.

List Price: $19.95 per Each
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Kettlebell Basics - DVD
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Kettlebell Basics, with Lisa Schaffer, is an instructional DVD video that will show you how to perform basic kettlebell exercises safely and effectively with both single and double kettlebell drills.

List Price: $29.95 per Each
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Medicine Ball Training, The Essence of D
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Medicine Ball Training at Power Systems, Inc.

List Price: $49.95 per Each
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Swiss Ball Applications DVD
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Swiss Ball Applications for Orthopedic & Sports Medicine by Joanne Posner-Mayer, PT Get the most out of your FitBALLŪ with these informative tools. The 90-minute DVD introduces rehab and fitness professionals to Swiss ball use. The book works well as a patient training guide and features over 500 exercise variations (212 pages). Most exercises are also featured in the easy-to-use card deck.

List Price: $14.95 per Each
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The Essence of Body Weight Training Vol.
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Improve agility, motor skills, balance, and upper-body strength and power with body weight exercises. Vol. I includes progressions for all training levels as well as individual and partner training drills.

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The Essence of Dumbbell Training Vol. 1
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Dumbbell Training Vol. 1, The Essence of DVD

List Price: $49.95 per Each
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The Essence of Dumbbell Training Vol. 2
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The Essence of Dumbbell Training videos provide the most comprehensive collection of dumbbell exercises ever assembled, from rehabilitation to explosive power training.

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The Essence of Medicine Ball Training Co
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Medicine Ball Training at Power Systems, Inc.

List Price: $54.95 per Each
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