Basic Floorwork with Pilates Ring Video at Power Systems, Inc.
FitBALL® Yoga (DVD) Combines the power of yoga and the support of the FitBALL® exercise ball to relax, boost muscle strength and ease tension. Led by Carol Mitchell. 50 minutes.
Pilates Mini Ball 2 - Advanced Workout (DVD) Leslie Bender, International Pilates Educator, has created an advanced Pilates workout using a 9” Mini Ball for resistance. Great for home use or travel.
Pilates Mini Ball (DVD) Leslie Bender, International Pilates Educator, has created a challenging Pilates workout using a 9” Mini Ball for resistance. Great for home use or travel.
Pilates on the Ball (DVD) Improve posture, increase core strength and lengthen and tone muscles. Colleen Craig, a certified Pilates Trainer, adapts the Pilates technique for the FitBALL® exercise ball. This innovative routine is available in a 45-minute DVD or a 180-page book.
Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar®, The Body Bar Flex®, and The Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health & fitness goals.
WHSL Bender DVD: Pilates
WHSL Bender DVD: Pilates Evolution